This 6-minute video helps you relax in stressful situations. The process is to focus on the wording for the first half of the videos. Positive, relaxing wording that you can read to yourself or read out loud. After the wording, the second half of the video haves you close your eyes and clear your mind. Use this video on a daily basis to learn and absorb the wording. Great way to start, get through or end your day.
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